Philip Kung

Workout & Diet Tracker

Mon, Aug 24, 2026Push A
Daily Wellness
/ 10,000
Daily Diet
Calories0 / 1800
Protein0g / 188g
Push Workout
Bench Press
Set
Wt
Reps
Sets
Set 1
Overhead Press
Set
Wt
Reps
Sets
Main
Drop Set
Incline DB Press
Set
Wt
Reps
Sets
Heavy
Volume
Lateral Raises
Set
Wt
Reps
Sets
Set 1
Tricep Extensions
Set
Wt
Reps
Sets
Set 1
Today's Meals
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Heavy Lift Progression

Overhead Press

Jun 274 sets · best: 205 lb × 5

Incline DB Press

Jun 276 sets · best: 115 lb × 5

Bench Press

Jun 273 sets · best: 185 lb × 5

Squats

Jun 233 sets · best: 275 lb × 5