Philip Kung

Workout & Diet Tracker

Sat, Oct 31, 2026Legs B

Daily Wellness

30 min LISS Cardio

/ 10,000

Daily Diet

Calories0 / 1800

Protein0g / 188g

Legs Workout

Squats

Set

Wt

Reps

Sets

Set 1

RDLs

Set

Wt

Reps

Sets

Set 1

Leg Press

Set

Wt

Reps

Sets

Set 1

Calf Raises

Set

Wt

Reps

Sets

Set 1

Plank

Set

Wt

Reps

Sets

Set 1

Today's Meals

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Heavy Lift Progression

Overhead Press

Jun 274 sets · best: 205 lb × 5

Incline DB Press

Jun 276 sets · best: 115 lb × 5

Bench Press

Jun 273 sets · best: 185 lb × 5

Squats

Jun 233 sets · best: 275 lb × 5